https://www.psychologytoday.com/ca/therapists/ritu-verma-vancouver-bc/1519308

You may be feeling emotionally exhausted, distant in your close relationships, or questioning your worth. Perhaps you’ve learned to be polite, compliant, and rarely express or suppress anger, often thinking, “I don’t want to bother anyone” or “nobody would get it.” Beneath this calm exterior, there may be deep-seated anxiety, guilt of taking too much space, self-doubt, or fear of abandonment. I work with clients who want to explore and see beyond the tunnel defined by others. Many struggle with OCD and ADHD-related challenges, self-worth, people-pleasing, and feeling “not enough,” shaped by mind and body memories. Raised under parental control, emotional neglect or shame. They yearn for intimacy and belongingness. They feel tough to express themselves. They want to do inner work to build SELF from scratch. Individual and couples counselling. My sessions are neuro-affirming, and LGBTQ2S+ inclusive. Reflective, explorative, soft and firm when needed. I due to complete my MACP by Dec 2025 and have more than 7 years of experience in wellness counselling, including over 1500 hours of yoga certifications in hormonal, prenatal, postpartum, and advanced trainings. I’m guided by attachment lens, IFS/parts work, EFT, Gottman and sensorimotor. Previous masters was in Engineering. Please contact for free 15 minute phone consultation. Supervised by Jenny Simpson.

https://www.psychologytoday.com/ca/therapists/ritu-verma-vancouver-bc/1519308 You may be feeling... Read More

https://www.psychologytoday.com/ca/therapists/christina-theocharis-vancouver-bc/1659610

Hello and welcome! My name is Christina. I specialize in supporting neurodivergent adults with ADHD, Autism, and High Sensitivity (HSP).

My goal is to help you embrace your neurodivergence and identify your strengths. As a trauma-informed counselling student intern, I provide a safe and supportive environment for change and personal growth. We will work together to normalize your experiences, navigate life challenges, and create coping strategies that are customized to meet your needs.

https://www.psychologytoday.com/ca/therapists/christina-theocharis-vancouver-bc/1659610 Hello an... Read More

https://www.psychologytoday.com/ca/therapists/priyanka-joshi-vancouver-bc/1643749

When you’re constantly showing up for everyone else, it can quietly leave little room for yourself, especially when family, cultural, and personal expectations are pulling you in different directions. Over time, that weight can become exhausting. Creating space to slow down, set boundaries, and reconnect with yourself can be a meaningful first step.

I am here to support you in feeling more grounded, intentional, and aligned with your values. Reaching out is a courageous first step, and you deserve a space that honours the complexity of your experiences. When you’re ready, I would be glad to connect.

https://www.psychologytoday.com/ca/therapists/priyanka-joshi-vancouver-bc/1643749 When you’re co... Read More

I have been working in the public sector for twenty years and counselling for the last 7 years. Previously I have been a Youth Worker, a Teacher and Addiction Community Support Worker. ​​ Since 2019 I have been working as a counsellor with individuals, couples and conduct group counselling.

I have developed a trauma-informed practice using motivational interviewing, narrative and person centred therapy. I am also currently practicing EMDR, IFS and Narrative Therapy. I am learning Somatic Experiencing Therapy currently as well.

I am available at:

101-1416 Commercial Drive and Online.

Email: simpsonjenny.lynn@gmail.com

Cell: 778 228 8750

I have been working in the public sector for twenty years and counselling for the last 7 years. ... Read More